Master Class 2020: CM10: Conquer Your Stress: Go from Worrier to Warrior
Recorded On: 10/29/2020
Stress is a killer in our society, affecting communication, leadership and productivity. But we don't have to be held hostage by our reactions — we can change our minds and thoughts when it comes to stress. Learn cutting-edge, easy-to-master techniques in this fun and funny workshop. You'll learn how to meditate (especially if you're Type A), how to use mindfulness to stay present, how to change your thoughts using visualization, and how to change your words using affirmations and a simple breathing technique that will stop stress in its tracks. This workshop is perfect for anyone who is dealing with high levels of stress, reactivity, pressure, work-life balance issues and health challenges.
Objectives:
- Recognize the emotional, physical and behavioral signs of stress.
- Examine current research on meditation, positive self-talk and visualization and how they can be incorporated into your workday.
- Practice a simple technique, known as a mini-meditation, to stop the stress response in its tracks.
- Illustrate how you can use your daydreams to boost immune function and increase relaxation.
- Discover how to incorporate mindfulness into your day even if you think you don't have time.
Other Information:
Educational Category: Communication and Organizational Management
75 Minutes
Audience: Advanced
CLM Application Eligible: Yes
CLM App Management Category: Self-Management Skills
CLM Recertification Eligible: Yes
HRCI: General Credit
SHRM: Communication
SHRM Learning Format: Instructor-Led
Activity CLE: Participatory Credit
CPE Field of Study: Communications and Marketing
Kathy Gruver, PhD
Kathy Gruver, PhD, has graced stages on four continents — including two TEDx talks, three cruise ships and a handful of islands. She hosts a TV show based on her first book, The Alternative Medicine Cabinet, and has earned her PhD in natural health. Gruver is the 12-time award-winning author of seven books, including Conquer Your Stress, Workplace Wellness, Conquer Your Stress at Work and Journey of Healing. She has studied at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital and has spent most of her life studying psychology and human behavior. Gruver has been featured as an expert in countless publications and has appeared on over 250 radio and TV shows. For fun and stress relief, Gruver does fly trapeze.
Complete
Next
Failed
Available
Locked
