Zoom Fatigued? How to Stay Virtually Engaged Without Losing Our Minds
Recorded On: 06/17/2020
Due to COVID-19 and the self-isolation that followed, many of our interactions moved from a face-to-face format to a virtual format. Video chatting quickly became a staple in many people's lives, whether to celebrate a birthday, participate in an exercise class, meet with work colleagues, or stay in touch with loved ones. Given the sheer amount of time that we are now spending online, our use of virtual technology- and its effect on our behaviors, brains, and overall mental health- deserves our attention. Those who are feeling exhausted at the end of a day spent in online meetings are not alone. This phenomenon is now being termed "Zoom Fatigue" or "Zoom Gloom." Why are we all feeling this way, and what are some tips for managing time spent in this virtual space? We will delve into these topics and more during today's webinar.
Objectives
- Describe how online meetings differ from in-person meetings
- List and describe three challenges inherent in online meetings
- List practical strategies for coping with Zoom Fatigue
$29 for members and $79 for nonmembers
Audience Level: Intermediate
CLM Application Credit: 1 hr in the subject area of Organizational Development
CLM Recertification Credit: 1 hr in the subject area of Operations Management
HRCI: General - 575758
SHRM: Communication 22-KUGXR
CLE - Participatory
Laura Dudley
Dr. Laura Dudley is an Associate Clinical Professor and Associate Chair of the Applied Psychology Department at Northeastern University. She is a Doctoral-level Board Certified Behavior Analyst (BCBA-D) and licensed Applied Behavior Analyst (LABA) with more than 20 years of clinical experience and 10 years of higher education teaching experience. Dr. Dudley is also a registered yoga teacher (RYT 200) who leads teaches mindfulness courses at Northeastern and leads meditation and yoga sessions as part of Bouvé College’s Healthy Together. Dr. Dudley speaks at national conferences on topics focusing on human behavior, mindfulness and compassion.
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