Conquer Your Stress: Transform from Worrier to Warrior
Includes a Live Web Event on 09/10/2025 at 2:00 PM (CDT)
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Stress is a leading cause of health issues, accounting for 60–90% of doctor visits and causing over 1 million workers to miss work daily, costing companies approximately $602 per employee annually.
The real challenge isn't stress itself, but our reactions to it. Fortunately, we can learn to control these reactions.
In this session, you'll discover cutting-edge self-care techniques — affirmations, visualization, breathwork, mindfulness, and mini-meditations — that you and your team can implement to enhance well-being.
Learn to master a mini-meditation that can be practiced anytime. Understand how visualization can boost leadership and performance outcomes. Explore how your words and thoughts influence your daily life. Incorporate all your senses into daily mindfulness to reduce stress and regain control, leading to greater peace and productivity.
Learning Objectives:
- Identify emotional, physical, and behavioral signs of stress.
- Examine current research on meditation, positive self-talk, and visualization, and how to incorporate them into your workday.
- Discover a simple technique, known as a mini-meditation, and mindfulness practices to halt the stress response in its tracks.
- Learn how daydreams can enhance immune function and promote relaxation.
- Learn how to integrate mindfulness into your day, even with a busy schedule.
This webinar is $39 for ALA Members and $99 for the public.
CLM Application Credit: 1 hour of Self-Management Skills.
This webinar is not available for CLM Functional Specialist or CLM Recertification Credit.
This webinar has been submitted for HRCI and SHRM credit.
Kathy Gruver, PhD
Kathy Gruver, PhD, is an international motivational speaker, multiple award-winning author of eight books and certified life and couples coach. She is also a podcast host, hypnotherapist and psychedelic coach. She has spoken over 300 times on four continents, three cruise ships and a handful of islands, including two TEDx talks. Her ability to weave her formal learning with practical experience and humor makes her an in-demand speaker. She earned her PhD in natural health and has studied mind-body medicine at the Benson Henry Institute for Mind-Body Medicine at Harvard. She is a frequent guest on radio and TV. Her audiences include emergency personnel, nurses and physicians, teachers, veterinarians, travel professionals, executives and countless more.
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