Eustress: How to Tap into the Positive Effects of Stress to Improve Your Work and Life

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Did you know stress can be good for you? Yes, you read that right! In this session, you’ll learn about “eustress,” which means “good stress.” Understand how stress can be beneficial to you personally and professionally and how to reframe how you see stress to experience more satisfaction, fulfillment and well-being. Explore the difference between “eustress” and “distress” (negative stress) as you discover that stress is only harmful if you believe it is — happy lives include stress, and it can become energy to fuel your performance.

Objectives:

Identify the psychological and physical ways stress can be beneficial.
Recognize how to reframe stress as positive.
Employ practical techniques to use stress to improve your performance and well-being.
Select actionable tools to use to create less “distress” and more “eustress” in your professional and personal life.

Level: Essentials

$29 for members and $79 for nonmembers

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Complete

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Certificate

Live and Archive Viewing: 1.00 CLM Credit Unit credit and certificate available

Live and Archive Viewing: 1.00 CLM Credit Unit credit and certificate available This session provides valuable information to any size firm where you will work through a check list of key components that should be a part of every written Business Continuity plan. That checklist can then be used to assess and revise your firm’s current plan.

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Eustress: How to Tap into the Positive Effects of Stress to Improve Your Work and Life

07/12/2023 at 2:00 PM (CDT) | Recorded On: 07/12/2023

07/12/2023 at 2:00 PM (CDT) | Recorded On: 07/12/2023 Did you know stress can be good for you? Yes, you read that right! In this session, you’ll learn about “eustress,” which means “good stress.” Understand how stress can be beneficial to you personally and professionally and how to reframe how you see stress to experience more satisfaction, fulfillment and well-being. Explore the difference between “eustress” and “distress” (negative stress) as you discover that stress is only harmful if you believe it is — happy lives include stress, and it can become energy to fuel your performance.

You must register to access.

Kendra Brodin

Founder and CEO

EsquireWell

Kendra Brodin is the Founder and Chief Executive Officer of EsquireWell, a well-being and professional development company focused exclusively on the legal profession, providing consulting, training, and the EsquireWell Academy to help lawyers and legal professionals be happier, healthier and more successful. She is a frequent presenter, coach and consultant for small, midsize and large law firms; legal departments; and law schools. She teaches a course at the University of St. Thomas School of Law in Minneapolis.

HR-HUMAN RESOURCES MANAGEMENT

CLM^® Application Credit: 1 hour(s) of Self-Management Skills

CLM^® Application Credit for Functional Specialists: 1 hour(s) in the subject area of Human Resources Management (HR) toward the additional hours required of some Functional Specialists to fulfill the CLM application.

CLM^® Recertification Credit: 1 hour(s) in the subject area of Human Resources Management (HR)

SHRM: 1.0 PDC

*Please contact certification@alanet.org for information regarding continuing education credits. CE credit offered for this program for the 2023 calendar year.