Eustress: How to Tap into the Positive Effects of Stress to Improve Your Work and Life
Did you know stress can be good for you? Yes, you read that right! In this session, you’ll learn about “eustress,” which means “good stress.” Understand how stress can be beneficial to you personally and professionally and how to reframe how you see stress to experience more satisfaction, fulfillment and well-being. Explore the difference between “eustress” and “distress” (negative stress) as you discover that stress is only harmful if you believe it is — happy lives include stress, and it can become energy to fuel your performance.
- Identify the psychological and physical ways stress can be beneficial.
- Recognize how to reframe stress as positive.
- Employ practical techniques to use stress to improve your performance and well-being.
- Select actionable tools to use to create less “distress” and more “eustress” in your professional and personal life.
$29 for members and $79 for nonmembers
Founder and CEO
HR-HUMAN RESOURCES MANAGEMENT
CLM® Application Credit: 1 hour(s) of Self-Management Skills
CLM® Application Credit for Functional Specialists: 1 hour(s) in the subject area of Human Resources Management (HR) toward the additional hours required of some Functional Specialists to fulfill the CLM application.
CLM® Recertification Credit: 1 hour(s) in the subject area of Human Resources Management (HR)
SHRM: 1.0 PDC
*Please contact email@example.com for information regarding continuing education credits. CE credit offered for this program for the 2023 calendar year.