HR20: Mind Full? Be More Mindful!

The pressures of legal management are accentuated in this 24/7 world. In this session, we will practice and play with mindfulness exercises you can take home for yourself and your team. 

Objectives: 

• Recognize the benefits of mindfulness. 
• Practice techniques to improve mindfulness. 
• Calculate your stress level and how to reduce it. 

Audience: Intermediate

Other Information: 

60 Minutes  

CLM Application Eligible: Yes 

CLM App Management Category: Self-Management Skills 

CLM App Management Category -FS: Human Resources Management 

CLM Recertification Eligible: Yes 

SHRM: Communication 

SHRM Learning Format: Instructor-Led Activity 

CPE Field of Study: Personal Development