The pressures of legal management are accentuated in this 24/7 world. In this session, we will practice and play with mindfulness exercises you can take home for yourself and your team.
Objectives:
- Recognize the benefits of mindfulness.
- Practice techniques to improve mindfulness.
- Calculate your stress level and how to reduce it.
Audience: Intermediate
Other Information:
60 Minutes
CLM Application Eligible: Yes
CLM App Management Category: Self-Management Skills
CLM App Management Category -FS: Human Resources Management
CLM Recertification Eligible: Yes
SHRM: Communication
SHRM Learning Format: Instructor-Led Activity
CPE Field of Study: Personal Development
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