Stress is a killer in our society, affecting communication, leadership and productivity. But we don't have to be held hostage by our reactions — we can change our minds and thoughts when it comes to stress. Learn cutting-edge, easy-to-master techniques in this fun and funny workshop. You'll learn how to meditate (especially if you're Type A), how to use mindfulness to stay present, how to change your thoughts using visualization, and how to change your words using affirmations and a simple breathing technique that will stop stress in its tracks. This workshop is perfect for anyone who is dealing with high levels of stress, reactivity, pressure, work-life balance issues and health challenges. 

Objectives: 

• Recognize the emotional, physical and behavioral signs of stress. 
• Examine current research on meditation, positive self-talk and visualization and how they can be incorporated into your workday. 
• Practice a simple technique, known as a mini-meditation, to stop the stress response in its tracks. 
• Illustrate how you can use your daydreams to boost immune function and increase relaxation. 
• Discover how to incorporate mindfulness into your day even if you think you don't have time. 

Other Information: 

Educational Category: Communication and Organizational Management

75 Minutes 

Audience: Advanced 

CLM Application Eligible: Yes 

CLM App Management Category: Self-Management Skills 

CLM Recertification Eligible: Yes 

HRCI: General Credit 

SHRM: Communication 

SHRM Learning Format: Instructor-Led 

Activity CLE: Participatory Credit 

CPE Field of Study: Communications and Marketing